Matt Henderson is a Certified Level 1 Trainer and Head coach at Crossfit 931. He’s been doing Crossfit for 3 years. He was a two-sport athlete playing football and basketball before discovering CrossFit a little after high school. CrossFit is for every age group and fitness levels. From elite athletes to your everyday teacher or cop for example. One of the most important things that Crossfit has taught him over the years; is to not worry about what everyone else is doing, but only focusing on being a better you each day and competing only against yourself.